Women's Health Tips
Foods to Boost Libido in female~
What is low libido?
Libido (sex drive) is your overall desire for sexual
activity.
Foods that Increase Libido--
Oysters
The aphrodisiac qualities of the oyster are no
secret. While the slippery texture and briney taste
of these strange delicacies may not suit all
palates, yours will not be left lacking as its high
zinc content boosts hormone levels.
Strawberries
Full of vitamins, they help to balance hormones
whilst reducing stress. Stress affects many women
during menopause and is a key trigger for many
menopausal symptoms.
Chocolate
Chocolate boosts your sex drive.Chocolate can
boost your sex drive. The fact seems too good to
be true, but chocolate contains natural stimulants
and chemicals, as well as a high level of
magnesium, which boosts female libido. Enjoy.
Garlic
Garlic is an aphrodisiac disguised as a pungent-
smelling member of the onion family. It contains
allicin, which improves blood flow to the sexual
organs. It's a great excuse to enjoy a full-bodied
meal and a flavorful romantic evening – just keep
the toothbrush close to hand.
Bananas
It has been proven that a banana a day keeps
lethargy at bay. Bananas are high in B6, which
combats fatigue and insomnia, meaning that you
will feel more energized, glossy and attractive
throughout the day and into the night.
Ginger
The fresh heat and spice of ginger makes it easy
to see why this tasty root might be good for
boosting libido. Ginger stimulates the circulatory
system, and increases sensitivity in the erogenous
zones. Add it to your spice cabinet to give your
sex drive a kick.
Asparagus
Containing the stimulating chemicals beta
carotene, zinc and vitamins B, C, and K, this
unique green boasts effective aphrodisiac
qualities. This has been recognized since the 19th
century, when it was given to newlyweds ahead of
their wedding night.
Honey
Honey contains vitamins and minerals which
stimulate hormones and boosts your libido.Not
only alluring in its sweetness and voluptuous
texture, honey contains vitamins and minerals
which stimulate hormones. It contains vitamin B
as well as boron, which assists in the production
of estrogen, giving your body a hormone lift and
boosting your libido.
Saturday, December 28, 2013
Sex tip for women
Wednesday, December 18, 2013
Ginger
ited by Stephanie Dawson
There are many health benefits to ginger. In our
world of processed and GMO foods it’s hard to
find foods in their purest form. The best way to
obtain herbs and foods in their purest form is to
grow them yourself. Ginger is easy to grow and
does not require much effort. Here is some
information on how to grow your own ginger:
Ginger is not much different from other herbs
and requires the same things other herbs do. To
get started the first thing you need is the ginger
root, known as rhizomes. You can get it from
someone who grows ginger or buy it from a
local nursery, make sure you buy fresh roots.
Usually plump and smooth skinned ginger root
is best. Once you have bought the root, soak it
in warm water for 12 hours.
Then take a 14-inch pot, big enough to
accommodate three average-sized rhizomes.
Make sure the pot has adequate drainage to
drain away water and waste and fill with
planting soil. You can use compost soil from
your garden if you have it, if not have a garden
you use compost warm manure that can be
bought from any local nursery or plant shop.
You can add potting soil to the manure to make
a more nutritious mixture for the ginger
root.After placing soil in the pot cut the soaked
ginger root into small pieces. Place the ginger
roots into the soil 2-5 inches deep. Cover the
roots with soil and manure to hide roots. It’s
important to create the right environment for the
growth of your ginger, it requires a lot of
moisture therefore it’s essential to ensure it’s
getting a regular supply of water. Adding water
daily or alternate days is good. Make sure the
soil doesn’t get too saturated, that’s why
proper draining is important to avoid rotting. A
warm environment is also essential for growth
of ginger. If you have sufficient access to
sunlight that is sufficient. If you cannot get the
pot into enough sunlight you can place it below
a light bulb for proper warmth. Ginger requires
constant 75 degrees (24 C).
Another important thing to consider is that the
ginger plant cannot stand strong winds
therefore keep the growing pot inside a room,
not in an open garden. Direct exposure to the
sun is not good for ginger plants.
When it’s time to harvest the grown ginger dig
in the soil and cut the pieces of ginger off that
you want to use. Whenever you cut the rhizome,
make sure you plant another one to replace it.
By doing so you can grow ginger for a long time
and enjoy it fresh whenever you like.
Thursday, December 5, 2013
Wednesday, December 4, 2013
Snail
it will work in Nigeria.
<>THE SNAIL MARKET
If you rear snail in commercial quantity, Hotels,
fast food restaurants such as Genesis fast food,
The promise, Mr. Biggs, Tantalizers, etc will be
your regular customers. They will only need your
assurance of regular supply per week. There is
also good market for snail meat in the
international market if only you can do a good
packaging. You can make millions of naira from
this vast and inexhaustible market. Snail farmers
are making huge profit as the global demand for
the delicacy increases. In Nigeria the prices of
raw, matured snails goes for N250 to N600
Depending on the size. However, the annual
demand for snail in Nigeria is about 7.5million kg
annually. The international trade in snails is
flourishing in Europe and North America. The
United State America imports more than $4million
worth of snails annually from all over the world,
including Nigeria. France also requires about
15000 metric tons of the delicacy annually.
You now see that this is an opportunity for you to
get rich. You don’t have to go in search of Job
when you can conveniently make millions of naira
right at your backyard with little capital.
The snails reproduce rapidly. They are capable of
producing more than 300 eggs, which hatch into
snails. It is now possible to produce 1,000,000
snails worth more than N20 million twice a year.
This is made possible because of the availability
of very highly prolific ACHATINA ACHATINA
species of snails, which lay 200-400 in one batch
2-3 times a year.
Snail meat has been consumed by humans
worldwide since prehistoric times. It is high in
protein (12-16%) and irons (45-50 mg/kg), low in
fat, and contains almost all the amino acids
needed by humans. A recent study has shown
that the glandular substances in edible snail meat
could be of value in fighting a variety of ailments,
including whooping cough. Snails can also be
helpful to Asthmatic patients.